Jay Shetty, a social media influencer, thought leader, and podcaster, distilled the wisdom he gained while living as a monk for three years into practical advice for the masses. Adapting to the monk mindset is about the elimination of outside influences and internal fear so that you can make decisions with intention, purpose, and confidence. In doing so, Shetty reveals how will be able to look to the world beyond ourselves, share our gratitude, and deepen our relationships with others.