This fast-paced book shows how to use science to make better daily decisions. Pink’s research demonstrates that each day has a peak, a trough and a recovery. Working out in the morning can help you lose more weight and boost your mood more than any other time in the day. The afternoon trough, which emerges seven hours after waking – around 2 to 4 pm – is a danger zone for productivity, ethics and health. Pink recommends taking lunch out of the office along with restorative and/or micro-breaks and even 10-20 minute naps daily. Read the book to learn more timing clues to help you get the most out of each day.