The 5 Second Rule is the 5,4,3,2,1 countdown method created by Mel Robbins developed to push herself to make 5 second decisions and become the solution to her own problems. By being courageous and decisive, you too can be one step away from a completely different life. This book uses a research-backed metacognition tool that emphasizes a bias towards action that creates immediate and lasting behavior change. Or as Nike says, Just Do It!
Photo Credit: Mel Robbins
